THE UK MOBILE MEDITATION CENTRE FOR YOUR MENTAL WELL-BEING
WE PROVIDE THE SPACE AND THE MEDITATIONS, YOU JUST TURN UP AND DE-STRESS!
Each independent space is completed with the following:
A COSY SEAT
MEDITATION IN PEACE
The main problem in our society is that most people say they are too busy to take a break during their every day life. Or even worst, when they make time to have a break, they struggle to find a quiet and pleasant space to stop and meditate, or simple being.
That's exactly what we offer with CalmaMe: a comfortable and calming place where you can relax and give yourself time to ease off. You will also learn how to meditate and with meditation you will benefit from the following:
The practice of meditation allows individuals to effectively deal with stress, which has been linked to a wide range of medical problems (including heart disease, anxiety and depression). Meditation will enhance overall health and reduce risk of heart disease, stroke, clinical depression, and a many other conditions.
Meditation can have beneficial
impact on our overall mood, including reducing severe depression and anxiety
and increasing positivity. Practicing it daily can help to carry this optimism
into the workplace and boost satisfaction.
Working memory is crucial for reasoning and guiding our decisions and behaviour. Researchers from Harvard Medical School found that a meditation program led to changes in brain regions involving learning and working memory capacity.
According to the Dalai Lama, love and compassion are necessities, not luxuries. Without them, humanity cannot survive.The good news is: Loving Kindness meditation may be one of the most effective practices for increasing compassion. Being more compassionate has a host of benefits, including improved health, well-being, and relationships.