Meditation has become very popular in the present society because it can improve work performance, personal relationships and health. In an average 9-to-5 work day, just 5 minutes of deep breathing, reflection and tension release can work to decrease stress levels and increase overall productivity. Unfortunately, when asked, most people admit they struggle to find time to meditate daily and even if they did, they wouldn't even know where and how to do it.
The main problem in our society is that most people say they are too busy to take a break during their every day life. Or even worst, when they make time to have a break, they struggle to find a quiet and pleasant space to stop and meditate, or simple being.
That's exactly what we offer with CalmaMe: a comfortable and calming place where you can relax and give yourself time to ease off. You will also learn how to meditate and with meditation you will benefit from the following: